For 1 day, record each item you eat and drink and how much of it (e.g., cups, ounces, or tablespoons). Set up an account on Spark America https://sparkamerica.com/ and “Join the Movement”. Once you have created your account > Go to your Dashboard>Tools & Trackers > Food Tracker >Enter Food into Tracker. After inputting all of your items for 1 day (including snacks), access Analyze Results and include your ScreenshotSummarize your findings from your one day food tracking analysis. Be sure to discuss the nutrients within range of your goals and out of your range and discuss goals for improvement to your caloric intake.Include a screenshot of your one day Spark America analysis.Part IIComplete the following body composition and flexibility labs.BMI calculatorBMI comparison chartWaist to height ratio calculatorWaist to hip ratioSit and reach flexibility at homeIn a minimum 2-page APA-formatted informative paper, discuss the following:The results of all three body composition labs. Compare your results to others in your cohort.Goals relevant to your resultsHow Part I compares with Part IIWhether your caloric intake is preventing you from reaching your weight (loss/gain/maintenance) goalsWhere you could make changesThe consequences of obesity and the role of diet and exercise in the promotion of good healthYour flexibility resultsThe effects of obesity on flexibility and low back painYour written work should be highly developed and include a sustained viewpoint and purpose.Assignment RequirementsBefore finalizing your work, you should:be sure to read the Assignment descriiption above carefully;consult the grading rubric (under the Course Home) to make sure you have included everything necessary; andutilize spelling and grammar check to minimize errors.Your writing Assignment should:follow the conventions of Standard English (correct grammar, punctuation, etc.);be well ordered, logical, and unified, as well as original and insightful;display superior content, organization, style, and mechanics;be double spaced and in 12-point Times New Roman font;Please review the APA formatting and citation style in Academic Tools – Academic Writer to assist you with meeting APA expectations for written Assignments.Important links https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htmhttps://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.pdf
Waist To Height Ratio Calculator – Assess Your Lifestyle Risk
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