Write an essay in which you compare and contrast two approaches to relieving stress/anxiety and demonstrate how one of these approaches is more beneficial than the other or that both are necessary because they complement each other (i.e. one may provide more mental health benefits while the other provides more benefits to physical health). Once you have chosen your two de-stressing techniques, compare/contrast how each of them provides mental, emotional, and physical benefits. You will support your points with well-documented research about the benefits of each approach to stress relief. Your sources MUST be peer-reviewed journal articles and/or books. Informal sources (online articles, blog posts, news articles, etc.) are not acceptable.

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